Workout for Legs & Arms by Neeraj Mehta
Legs and Arms Warm Up - Treadmill 10 min Weighted Squats 7 reps Leg Curls 14 reps (double pulse) (5 Super-Sets) Standing E-Z Barbell curls 12-9-6-6-30 Lying Triceps Extension 12-9-6-6-30 Preacher Barbell curls (up to down half curls) 8-8-8-30 Cable Triceps Extension (reverse) 8-8-8-30 Shoulder rack lunges walk (15kg es) 20 Mtrs Front Squats 15 reps (4 super-sets - as fast as you can) (Note: when you do half rep hold at MCP for 2 seconds, and when use light weight always full ROM) 5 min running moderate By Neeraj Mehta ( https://en.wikipedia.org/wiki/Neeraj_Mehta) Follow Neeraj Mehta on YouTube for more Fitness Videos : at Body Engineer Neeraj #nfl #ohio #ohiofitness #football #columbus #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime...